How to Measure Heart Rate on GARMIN Forerunner 55

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Welcome! In front of me I have Garmin Forerunner 55 and I'm gonna show you how
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to measure the heart rate on this device. Before we start a quick disclaimer. If you want to get the most accurate
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results of your measurements make sure to put your watch on your wrist, secure it
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tightly so it doesn't move around and while you're measuring your heart rate try not to move too much. I'm just gonna put my finger on the sensor right here
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on the back but because of that my results might be not too accurate
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Okay now let's continue with the measurement. So to measure the heart rate
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make sure you're on the home screen, the watch face, then press the down button to
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open the glances or widgets. Here scroll down through the menu by pressing the
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up or down buttons. Select the heart rate widget and now the watch should be
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measuring the heart rate automatically. You should see the heart rate right here
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so let's wait a couple of seconds. And here we have it after a couple of seconds. Also you can select the heart
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rate widget and press the start stop button to open the graphs and here we
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have the graph from the last four hours, the current heart rate right here and
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you can also press the down button to see the average seven days, average
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resting heart rate rather but for this to appear you need to wear the watch for
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the longer period of time to get the average from the seven days right. Okay
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if for some reason your watch is not measuring your heart rate you can go
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back to the watch face, the main screen, press and hold the
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up slash menu button to open the menu, scroll through the menu by pressing the
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up and down button, find the option called wrist heart rate, select it, press
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the start slash stop and here make sure that the status is on. If it's off the
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watch won't measure your heart rate so make sure this option is enabled and that should be it. Basically at this point your watch should be able to
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measure your heart rate automatically. Okay and that's how you measure the
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heart rate on this device. Thank you for watching. If you found this video helpful
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please consider subscribing to our channel and leaving a like on the video

How to Measure Heart Rate on GARMIN Forerunner 55

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How to Measure Heart Rate on GARMIN Forerunner 55

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