Unlock Your Fitness Potential: Learn How to Measure Heart Rate on Garmin Forerunner 245 in Minutes!

0:00
Welcome! In front of me I have Garmin Forerunner 245 and I'm gonna show you
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how to measure the heart rate on this watch. Before we start if you want to get the most accurate results of your
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measurements make sure to put your watch on your wrist, secure it tightly so it
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doesn't move around and while you're measuring your heart rate try not to move too much. I'm just gonna put my finger on the sensor at the back of the
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watch but because of that my results might be not too accurate. Now let's
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continue with the measurement. So to measure the heart rate on this watch make sure you're on the home screen, the current watch face and then press the
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down button to scroll through the list of widgets. Find the widget called health
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stats and then you can press the start button to enter. And here we have the
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heart rate widget. The watch should start measuring the heart rate automatically
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once it detects the pulse. So let's wait. Press the finger and soon it
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should say measuring as you can see. And then after a couple of seconds you
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should see the numbers. And here we have it. The numbers will jump around because
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the watch is measuring the heart rate in real time but once they stabilize it
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should be your current heart rate. So wait a minute or two or maybe not two
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minutes. Let's say a minute max. A couple seconds. As you can see it's around 60
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You can also check the graph right here at the bottom for the last four hours
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And once you've done measuring the heart rate you can press the back button a couple of times to go back to watch face. And that's how you measure the heart
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rate on this watch. Thank you for watching. If you found this video helpful
1:49
please consider subscribing to our Channel and leaving a like on the video

Unlock Your Fitness Potential: Learn How to Measure Heart Rate on Garmin Forerunner 245 in Minutes!

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Unlock Your Fitness Potential: Learn How to Measure Heart Rate on Garmin Forerunner 245 in Minutes!

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