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Hello! In front of me I have Xiaomi Mi Watch and I'm gonna show you how to
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measure the heart rate on this device. Before we start, a quick disclaimer. If
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you want to get the most accurate results of your heart rate measurements
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make sure to put your watch on your wrist like this and secure it tightly so
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it doesn't move around and also while you're measuring your heart rate try to
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keep still, don't move around too much to get the most accurate results. I'm just
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gonna put my finger on the sensor right here but because of that my results
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might be not too accurate. Okay let's continue with the measurement. First you
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will need to wake up the screen on your watch and you can do it by pressing the
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home button. Once you wake up the screen you can press the home button again to
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open the menu. In this menu you find the heart rate icon. This is the one, the one
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with the heart on it. Tap on it and you should see this menu. Now if you have
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your watch on your wrist the watch should start measuring the heart rate
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automatically because it's measuring the heart rate in real time. So I'm gonna
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put my finger on the sensor and after a couple of seconds you should see the heart rate as you can see. This
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number might jump around because like I said it measures the heart rate in real
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time. As you can see it jumped to 70 and once it stabilizes basically that should be
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your heart rate. Here you have also the table. You can check your heart rate
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progression through the whole day as you can see. And also you have the highest
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heart rate and the lowest heart rate right here. And here we have the resting
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heart rate also as you can see. You can also scroll down and see the heart rate
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zones. Light, intensive, aerobic, anaerobic and extreme. I believe this is during the
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workouts. And here you have also the resting heart rate for 30 days. If you
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scroll even more now. And once you're done measuring your heart rate press the
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home button to go back. Like this. You can also check your heart rate statistics
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on your phone. So you can bring up the phone, open the Xiaomi Wear app on the
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phone that is paired with your watch. And you should see the status page right here
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You can scroll down, tap on the heart rate and here you have the statistics of
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your heart rate measurements. You can subject to day, day, week, month. You can also change the
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tracker if you have different devices as you can see. And or rather you can
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check the statistics from the tracker. So before I had the Mi Watch Band, or rather
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Mi Smart Band connected. So I can check the statistics from this device and from
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this device. Okay. And that's how you measure the heart rate on this device
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