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Welcome! In front of me I have Suunto 5 and I'm gonna show you how to change the date
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and time settings on this device. First we need to open the menu. To do it press and
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hold the right middle button like this. When the menu opens use the right lower button
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to scroll down, select the settings option and press the right middle button to enter
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Now make sure that the general option is selected and press the right middle button. Here make
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sure that the time and date is selected and press the right middle button. Now scroll
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down by pressing the right lower button, select option called time and press the right middle
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button to enter. Here we need to select the time zone, we have quite few. Find the time
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zone you want to use and select it, for example Asia, then press the right middle button and
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here we need to select the country and city we want to use the time zone from. For example
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let's select Iraq and Baghdad, then press the right middle button to confirm. Here we
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have the default time in that region. You can press the right upper button to confirm
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and keep that time as default or you can modify it by pressing the right bottom or right lower
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button to modify it. Let's press it and here we can change the year. To do it scroll through the
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menu by pressing the right lower and right upper buttons, find the year you want to use and press
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the right middle to continue. Now change the month and then press right middle, day and press the
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right middle. Here we can change the hour. To do it simply scroll by pressing the right upper and
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right lower buttons like this to change the hour, then press the right middle to continue. Now we
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can change minutes. So again scroll up and down, then press the right middle to continue and after
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that you should see the message time updated and your time should be changed. You can also set up
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a dual time right below the time option. Basically that's the second clock on your watch and you can
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do it the same way we did it for the first one. Below the dual time we have 24 hour option and
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here you can press the right middle button to enable it or disable it. If you disable it you
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will have the 12 hour format and if you enable it you will have 24 hour format. And below the 24
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hour format we have date format option. We can press the right middle button to enter and here
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we have two formats we can select for our date. We have months first, day second and year last or
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day first, month second and year last. Select the way you like or other option you like and press
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the right middle button to continue. And at the bottom we have start week on and you can press
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right middle to enter and here we can select the day on which the week will start and you have
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Monday or Sunday. Then press the, select the option you like and press the right middle button to confirm
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And after you're done press the back button, the left lower button a couple of times to go back to
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the watch face. And that's how you change the date and time settings on this device. Thank you for
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watching. If you found this video helpful please consider subscribing to our channel and leaving
