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Hello, today I'm going to show you how to track your sleep on the Apple Watch
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Today we have Apple Watch SE, but it doesn't matter, it's going to work on any Apple Watch
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series, Apple Watch Pro, Apple Watch SE 2nd Gen, whatever, it doesn't matter. So to track your
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sleep you want to go to the app menu, to the app screen by pressing the digital crown and now you
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need to find like the bed icon, this icon right here, as you can see and this application is
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going to track your sleep. And if you are going to open the app for the first time, as you can see
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here is some informations that they are going to track through the night while you are sleeping
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and you can read it and then just click next. And now you can adjust your sleep goal, how many hours a day you want to sleep, your schedules
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your bedtime, your wake up, do you want to wake up with alarm or without, as you can see we can
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change it for example to, I don't know, maybe 7 hours 30, 7 and a half, yeah. Now go back
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schedules, every day, bedtime, let's set this up for example to, I don't know, maybe
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half past 11, maybe every day and wake up should be at 8 I guess
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Yeah and maybe we want to wake up with an alarm, so let's set up an alarm and
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we are going to go for the orbit, yeah orbit is nice
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And now we have set up our schedules to the bedtime and the time we should wake up
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And now if we have the alarm on, the watch is going to vibrate and wake us up with a
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you know, nice sound and then we are going to click next
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And this is going to sleep screen, so your Apple Watch through the schedules that you have set
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is going to display a little less information and it's not going to
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send you any notifications, messages, calls or anything else, because you're going to have a
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sleep focus. And also it will going to work on your iPhone, if you have connected it to your
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Apple Watch, you must have connected it. So it is also going to turn off the notifications on the
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on the iPhone. And the wind down sleep focus will turn on 45 minutes before bedtime to reduce
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distractions before, you know, getting asleep. So let's, you want to skip, you can skip this
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and also turn it on later in the in the settings, but for now we're gonna enable this
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things. And as you can see, the sleep notifications, you can receive a notification
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that the bedtime is coming to, coming to arrive in, you know, about 30 minutes or something
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So here is the information about it. Then you click next. And as you can see, here is the summary of what we have just said, what you will just said
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on the, on the bed application. And let's click done. And now, as you can see, we have
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the information about the data. As you can see, I didn't sleep with this watch
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anytime. So there is no data about my sleep. And once you're gonna wear the Apple Watch
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through your night and take a sleep with it, or even taken up on through the day
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the Apple Watch is going to recognize that you're sleeping. And then you can
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see all this information about your sleep, about your sleep stages, like awake, REM, core or deep sleep
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All the things you can check on the Apple Watch. And also you can find it
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in the health app, because the health app is connected to your
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bedtime app. As you can see, if you go to the health app on your iPhone
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And now, as you can see, we have the sleep and all the information
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are going to be displayed right here. How many hours did you sleep? What hours
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you had? What stage of your sleep and everything else? Did you wake up by the alarm
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or you woke up by yourself? And everything is going to display right here. And also you can
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the iPhone is going to, the health app is going to send you some useful tips, how to get better
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sleep, how to, you know, fall asleep a little bit faster and something like that. So this is it
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This is how you track your sleep on your Apple Watch. Thanks for watching. I hope it helped
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If it did, please hit subscribe and hit like, because this is going to help us a lot. Thank you
