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Hello! In front of me I have a Macefit Verge Lite and I'm going to show you how to measure
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the heart rate on this device. Before we start a quick disclaimer. If you want to get the most
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accurate results of your measurements make sure to put your watch on your wrist, secure it tightly
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so it doesn't move around and while you're measuring your heart rate try to keep still
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don't move around too much. I'm just gonna put my finger on the sensor right here but because of
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that my results might be not too accurate. Okay, so let's continue with the measurements. First
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thing you will need to do is to wake up the screen on your watch and to do it simply press the home
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button. After you wake up the screen swipe up on the screen to open the menu. Now scroll through
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oh my bad scroll through the menu by swiping up and down on the screen. Find the heart rate icon
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and tap on it and once you tap on it the heart rate will be measured automatically
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Basically it will start measuring your heart rate so let's tap on it. And once it's done it will take a couple of seconds basically but you will see this icon
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This means that the measurement is done and you can tap on this icon right here to repeat the
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measurement if you want to and if you're done with measuring you can press the home button
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to go back like this. You can also enable the continuous measurements. To do it your watch
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needs to be paired with a phone via the ZeppLife application. Once the devices are paired open the
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ZeppLife application on your phone tap on profile icon tap on Amazfit Vergilite to select it
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Once the watch is done syncing with your phone scroll down find the option called
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heart rate monitoring tap on it and here we can tap on monitoring method and we have two
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three options rather automating heart rate monitoring sleep assistant and automating heart rate monitoring and sleep assistant. So if you want only to measure your heart rate during
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the day select the automatic heart rate monitoring. If you want to basically track your sleep and see
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how you're sleeping and stuff like that tap on sleep assistant and if you want to select both
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tap on the last option but be aware that each of these options will consume battery or more battery
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life. So if you don't want to waste the battery life quite quickly it's recommended to keep it
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disabled. Anyway let's select for example automatic heart rate tap on okay and here we can change the
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detection frequency for example and you have how often the measurement will happen and you have
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one minute five minutes ten minutes and 30 minutes select the option you like. You can also enable the
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activity monitoring if you want to but this also will reduce the battery life and also you have
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heart rate alerts and if you can set the value for example to something like 150 and if it's
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if it goes above it's gonna alert you that your heart rate is too high. Okay I'm gonna turn this
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off but that's basically how you enable the heart rate monitoring. Thank okay and that's about all that's how you measure the heart rate on this device
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