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Welcome! In front of me I have Garmin Fenix 7x and I'm gonna show you how to
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measure the heart rate on this device. Before we start, a quick disclaimer. If
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you want to get the most accurate results of your heart rate measurement make sure to put your watch on your wrist, secure it tightly so it doesn't
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move around and while you're measuring your heart rate try to keep still
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Basically don't move around too much. I'm just gonna put my finger on the sensor
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right here but because of that my result might be not too accurate. Now let's
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continue with the measurement. So to measure the heart rate on this watch simply press the up slash menu button to open the glances. Here scroll through the
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menu and find the heart rate widget. I'm just gonna put my finger on the sensor
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and your watch should start automatically measuring the heart rate. And here we have it. This number will jump around because it's measuring the
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heart rate in real time but once it stabilizes that should be your current
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heart rate. You can also tap on this widget to open the graph for the last
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four hours as you can see and average seven days. As you can see we have some
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graphs you can check so if you're wearing your watch constantly and the auto heart rate measurement is enabled you're gonna get some data right here
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and you can check it. Okay if for some reason your watch is not measuring the
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heart rate you can basically check these settings. So let's press and hold the
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slash apps slash menu button to open the menu. Scroll down through the menu until
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you find the option called sensors and accessories. Select this option to
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enter. Now scroll down select the wrist heart rate and here we have a status
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option and for some reason it might be off. If it's off your heart rate won't be
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measured so make sure to switch it to on or other auto and now it should measure
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your heart rate. You can also enable the option called while swimming or disable
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it. So basically if you're swimming it's gonna measure your heart rate or if you
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disable it it won't measure your heart rate. Okay and that's basically how you
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measure the heart rate on this device. Thank you for watching. If you found this
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video helpful please consider subscribing to our channel and leaving the like on the video
