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Hi everyone, in front of me I've got OPPO Reno7 Lite and let me share with you how to
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check total screen time on this device. So first of all let's enter the settings and here we have to scroll down to the very, very
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bottom to find Digital Wellbeing and Parental Controls. And if you will open it for the very first time then you will have to choose between
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the Digital Wellbeing or Parental Controls. So simply tap on the Digital Wellbeing and after that you will be transferred directly
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to this graph. As you can see it is right in the middle and thanks to this we can check for how long we've
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been using this device today and you can see that I've been using it for almost 1 hour
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and 40 minutes. What's more here we've got a list of the apps which were mostly used
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Here we've got also the Unlocks and Notifications count. So basically we've got two different ways to check some further details
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So we can either tap right in the middle of the graph and thanks to this we will be
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transferred to the dashboard which will show us the time for the whole screen in particular
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days of the week. And under it you've got all the apps listed, I mean how much time was spent on particular apps
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And I forgot to say that you can change the screen time to the Notifications Received
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and Times Opened. We can go back and now let me show you the second way
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So instead of tapping right in the middle of the graph you can tap on particular app
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So for example the Settings. And as you can see again we've got the dashboard but right now it is directly connected with
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this particular app and you can check how much you've been using it in particular days
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You can manage Notifications right here. You can change the screen time again to the Notifications Received and Times Opened or
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from Daily to Hourly. So let's get back and basically that's all
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This is how to check the total screen time. But I wanted to share with you the ways to disconnect because they are quite useful I
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would say. We've got the dashboard Bedtime Mode and Focus Mode and they will be as I said useful if
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you need the time for yourself, if you need to rest, you want to sleep, you need to work
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and so on and so on. Basically the time when you don't want to be distracted
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So for example the Focus Mode. After tapping on it you can select Distracting Apps
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So the apps from which you're receiving most notifications. You can mark them
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So let me pretend that I received them from Google. You can set a schedule
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So pick particular days and particular hours in which the schedule will be set
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The mode will be on. And after tapping on Turn On Now your device will simply limit the notifications from those
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particular apps. So that's quite a cool option as I said. Under it you've got the ways to reduce the interruptions so you've got the Manage Notifications
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and Do Not Disturb Mode and under it you can enter the Parental Controls
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So actually this is it. This is how to check total screen time in your OPPO Reno7 Lite
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Thank you so much for watching. I hope that this video was helpful and if it was please hit the subscribe button and
