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Hi everyone in front of me I've got Oppo F19 and let me share with you
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how to check the total screen time on this device. Start with opening the settings. Let's tap on it and then
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scroll down to the very bottom to find digital well-being and parental controls. Let's tap
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As you can see right here we've got the graph which will show us for how long we've been using
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this device today. So as you can see almost two hours and most of the time was spent on the
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settings. Here we can check the unlocks and the notifications count also. If you want to check
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some further details you've got two different options or ways to do that. You can tap inside
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this graph and you will be transferred to this dashboard which will show you the exact screen
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time in particular days of the week so you can compare them. You can change the screen time to
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the notifications received 10 times opened and under each day you will have the apps
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which you've used listed with the exact time you've spent on them. The second way of checking
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the details the information is to tap directly on the app. So for example the settings or any other
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app which will appear on this list or on this graph actually. Here again we've got the dashboard
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but this time it is tightly connected with this one app. Again we can change the screen time to
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the notifications received 10 times opened and from daily to hourly. Let's go back and right here
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you've got also the ways to disconnect so I highly recommend to check them whenever you feel that
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you're spending too much time on the screen. You can set the bedtime mode or the focus mode so
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basically your device will limit the notifications in particular days of the week and in particular
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hours of your choice so you will be able to for example work undisturbed or simply sleep
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All right so that would be all. Thank you so much for watching. I hope that this video was
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helpful and if it was please hit the subscribe button and leave the thumbs up
