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Hi everyone, in front of me I've got Sony Xperia 5 IV and let me share with you
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how to check the total screen time on this device. So first of all we have to enter the settings and now let's scroll down to
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the very very bottom in order to find digital well-being and parental controls
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If you will open it for the very first time your device will give you the
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chance to pick between the parental controls and the well-being so simply tap
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on the first option. I'll show your data I believe and as you can see after that
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you will be transferred directly to this graph which will show us for how long
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we've been using this device today and you can see that I've been using it for
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one hour most of the time I've spent on the settings and the phone and here
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we've got some other some other apps here we've got also the unlocks and
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notifications count. So basically we've got two different ways to check some
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further details. So we can tap directly inside of the graph and as you can see
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we've been transferred to this dashboard which will show us for how
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long we've been using the device in particular days. So it will show the
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screen time as you can see here we've got listed and the apps with particular
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time which you've spent on them. You can change the screen time to the
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notifications received and times opened and the second way to check and the
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details is to tap directly on the app. So let me pick the settings and again
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we've got the dashboard but this time it is highly connected with only this one
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particular app. So as you can see in my case with the settings again we've got
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the screen time notifications received and times opened and we can change it
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from daily to hourly if you want to. So basically this is how to check the
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screen time and just a quick disclaimer about the ways to disconnect. Here we've
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got the dashboard bedtime mode and the focus mode and I highly recommend to use
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those modes. They will be useful if you want to rest, if you want to
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have the time for yourself, if you don't want to be disturbed. You can set for
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example the focus mode and here you can select some distracting apps. So the apps
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from which we are you are receiving most notifications. So let's pretend that I'm
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using it from I'm receiving it sorry from Chrome and the messages and as
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you can see right now you can set a schedule so we can pick particular days and the hours in which your device will limit the notifications. You can tap on
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set and tap on a turn on now and thanks to this your device will simply pause
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the apps and it will hide the notifications in particular time you
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just set. So I really highly recommend to check those modes because they can be
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useful. So basically that's all. This is how to check and the total screen time
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in your Sony Xperia 5 IV. Thank you so much for watching. I hope that
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this video was helpful and if it was please hit the subscribe button and
