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Welcome! In Fronomy I have Xiaomi Amazfit GTR 2 and I'm gonna show you how to
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enable the health monitoring on this device. First we need to open the ZEP app
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on our phone. In the app let's tap on profile. Here select the Amazfit GTR 2
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from the list of devices. Wait until the watch is done syncing with your phone
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and tap on health monitoring right here. Now we can tap on detection method and
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here we have few options. First one is automatic heart rate detection, second
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one is sleep assistant and the last one is automatic heart rate detection and
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sleep assistant. Of course we have also option turn off and it's selected by
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default. So if you select turn off the automatic health monitoring is gonna be
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disabled. If you select automatic heart rate detection and then tap OK you will
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enable the automatic heart rate detection of course and your watch will
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be detecting your heart rate automatically. And you can tap on detection frequency right here and select how often it's gonna be doing it
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We have options like 1 minute, 5 minutes and 30 minutes or other 10 minutes and
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30 minutes. I'm gonna select 5 minutes for example. Below we have activity
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detection and you can enable or disable this option. If you enable this option
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and you start exercising for example, your watch will automatically increase the detection frequency to increase the accuracy of the heart rate
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measurements. Next option is heart rate alert and you can enable it or disable
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it. If you enable it you can tap on alert value and here you can set the value for
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example let's set it to 140 and if your heart rate reaches the 140 or above you
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will get the alert on your watch that you reach the alert value and you should
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slow down or check if everything is okay. Below we have all day
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stress monitoring and we can enable it or disable it. And this option basically if you enable it it's gonna automatically
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measure your stress every five minutes. And at the bottom you have sleep
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breathing quality monitoring. You can enable it and when you enable it the
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watch will check your sleep breathing quality basically. Okay let's disable these options then tap on detection method. Here if you select sleep
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assistant and tap OK you won't be able to set any settings right here
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besides the last two at the bottom but your watch will be measured or rather
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maybe not measuring but tracking your sleep basically. So if you enable this
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option where you watch while you're sleeping you can go to home page in this
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app and you will have the sleep score option right here you can tap on it and
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you see these statistics about your sleep basically if you're sleeping well
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or not and you will see when you enter the deep sleep and when you're in the
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normal sleep right or REM phase you will see all these statistics right here
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Okay let's go back to the health monitoring and last option in detection
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method is heart rate detection and sleep assistance. So basically you enable them
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both on at the same time and then tap OK like this and now you can change the
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settings right here and you will also be tracking your sleep. But remember that
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enabling these options will reduce your battery life on the watch significantly basically. And so that's how you enable the health monitoring on
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this device. Thank you for watching if you found this video helpful please
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