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Welcome! In front of me I have Garmin Instinct 2X Solar and I'm gonna show you how to track the
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amount of the calories burned on this watch. You can track the amount of the calories burned on
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this watch in couple ways. The first way is to do it on the watch face. As you can see at the moment
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my watch face is not displaying the calories but we can change it. To do it press and hold the
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menu button. Once the menu opens you should see the watch face option and it should be selected
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by default. Once it's selected press GPS button then select your watch face and press the GPS
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button and you will see the customize option. Once you find the customize option press the GPS
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and here we can change the widgets. And you can edit the widget or leave it and then press
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GPS button to jump to the different ones because we have couple widgets on the watch face. For
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example we can skip this one and change this one to calories. To do it press the up or down buttons
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to scroll through the list of widgets and let's see if we can find the calories
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There is no calories here so I'm gonna leave it at heart rate. Let's check if we can find the
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calories here. And here we have it. So now we selected the calories widget and once you're
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done you can press the GPS button, edit the rest of the widgets and once you're done you will see
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the check mark and the watch face will be applied. And as you can see now we have the calories
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displayed on the watch face. Another way to check the amount of the calories burned is to do it
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through the glances. So once you're on the home screen you can press the up or down button to
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scroll through the glances like that and you can find the glance called calories. If it's not on
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the menu right here you can basically add it. To do it scroll through the glances menu to the bottom
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and at the bottom of the glances menu you will see the edit option. Once you select it press the GPS
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then scroll through the list of widgets or glances find the calories one. All right my bad we need to
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select the add option first. Press the GPS and then find the calories right here. Select it, press GPS
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and then you can go back and the calories will be added under the notifications. Then we can go back
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and here we have it as you can see. And once you select it you can also press the GPS button to see
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more detailed information like graphs and stuff like that. Okay if your watch is paired with a phone you can also check this in the phone application. So I'm
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going to move this to the side, bring the phone that my watch is paired with and we can zoom out
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Like this. Okay and on the phone that is paired with our watch we can open the Garmin Connect
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application and in the app you will see the calories on the my day page. And you can see
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here we have it. You can tap on it to see more detailed information like total resting calories
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and active. And you can scroll through the days basically. You can check the days to see your
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progress through the days. Okay and once you're done you can of course close the app. And that's
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how you check the amount of the calories burned on this watch. Thank you for watching. If you found
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