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Welcome! In front of me I have Garmin Instinct 2 Solar Tactical and I'm gonna show you how
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to measure the heart rate on this device. Before we start a quick disclaimer. If you
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want to get the most accurate results of your measurements make sure to put your watch on
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your wrist, secure it tightly so it doesn't move around and while you're measuring your
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heart rate try to not move too much basically. I'm just gonna put my finger on the sensor
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right here on the back of the watch but because of that my results might be not too accurate
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Let's continue with the measurement. So first thing you need to do is to use the up or down
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buttons to scroll through the list of glances like that. Basically when you're on the home
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screen, the watch face, press up or down button to scroll through the glances. Keep scrolling
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until you find the heart rate option and now you can press the GPS button to open the
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heart rate widget and now I'm gonna press my finger on the sensor, wait and the watch
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should start measuring the heart rate automatically as you can see. Let's wait for the result
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And the watch is measuring the heart rate in real time so this number will jump around
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but once it stabilizes it should be your current heart rate. Okay so let's say mine is around 60. On this widget you can also press the down button to
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see your average heart rate and also no that's about it you have graph of the average heart rate
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or rest heart rate so basically when you're not moving around. Okay you can then press the back
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button to go back and also you can measure your heart rate without entering the heart rate widget
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You can just hover over it and press your finger on the sensor and it should start measuring your
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heart rate I believe so let's wait. As you can see it shows it. Okay and once you're done you can
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press the back button to go back to the watch face and that's how you measure the heart rate on this
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device. Thank you for watching if you found this video helpful please consider subscribing to our
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channel and leaving the like on the video
