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Welcome! In front of me I have a Halo GST watch and I'm gonna show you how to
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measure the heart rate on this device. Before we start a quick disclaimer if
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you want to get the most accurate results of your heart rate measurements make sure to put your watch on your wrist secure it tightly so it doesn't
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move around and while you're measuring try to not move too much basically. I'm
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just gonna put my finger on the sensor right here but because of that my results might be not too accurate. Okay so let's continue with the measurements
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First thing you will need to do is to wake up the screen on your watch and you
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can do it by pressing the side button. After you wake up the screen you can
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swipe up on the screen to open the menu and here you have the option called BPM
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Tap on it to open the heart rate widget and now the watch should start
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measuring your heart rate automatically as you can see it is and this number
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will jump around because the watch is measuring the heart rate in real time so
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as you can see it's gonna go up and down and it's gonna jump around. But once it
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stabilizes that should be your current heart rate. You can also swipe up on the
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screen to scroll through the statistics. Basically you have a graph of the whole
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day and your heart rate. You have the resting heart rate, you have the heart
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rate zone, you have the heart rate zone, even more stats for it and that's
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about it. Basically you can go through all of these statistics by swiping up
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and down on the screen. And once you're done measuring your heart rate you can
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simply press the side button to go back like this. And that's how you measure the
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heart rate on this device. Thank you for watching. If you found this video helpful
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