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Hello! In front of me I have Amazfit Band 7 and I'm gonna show you how to start the workout on this smartband
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First we need to wake up the screen on our smartband and you can do it by tapping on the
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screen. Once you wake up the screen you can swipe up from the bottom of the screen to open the menu
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Now scroll through the menu and find the workout icon. Once you find it tap on it. And here we have
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the list of workouts and you can scroll through it, find the workout you want to start. For example
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I don't know, let's select dance. And once you select the type of workout here you can tap on
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the three dots to open the menu and we can set the workout goal and workout alerts. If you tap
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on workout goal you can select the time and burnt calories. So for example you want to go for like
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15 minutes tap on time and set it to 15 minutes or 20 whatever you like. I'm gonna set it to 15
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So I'm gonna set 15 and then change it to zero. Oh no it's 15 hours my bad. So this is hours
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So I'm gonna set zero and then 15 here. Okay we have 15 minutes. And then we can also set the
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calories goal. So we can tap on calories and select the amount of calories we want to burn
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during the workout. And you can select only one. You can select both of them. Okay that's weird but
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let's say you want to track the continue your workout until you burn certain amount of calories
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or the time. Depends what you like. And then tap on the check mark. Then we can tap on workout alerts
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and here we can select the alert for the high heart rate or heart rate zone. So we can tap on
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the high heart rate option. High heart rate alert. Jesus. And if you tap on it you can enable it by
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tapping on the switch. And once you enable it you can set the threshold for the alert
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So select the one you like and then tap on the check mark. And then you can tap on a heart rate zone and here you can select the zone. And you can tap
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on heart rate zone and you have warm up, intensive, anaerobic and anaerobic. You can select one of
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those. So select the one you like and then tap on the check mark. Okay and once you're done
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customizing your workout you can start it by pressing on the go button
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And after the countdown the workout will start and it will start tracking your progression
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During the workout you can also swipe right on the screen to open this menu. And here we can
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pause the workout, resume it. We can stop it but to stop it you need to press and hold on
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the button for three seconds. You can also enable the option to auto lock the screen
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when it turns off. So if it turns off you will need to, I believe, press and hold on the screen
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to unlock it. Okay before we stop the workout I'm gonna show you another thing. So during the
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workout you can swipe left on the screen and it will open the music controls menu. So once your
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smartband is connected to your phone you can play some music on your phone and you can control that
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music with your smartband if you want to. So basically if you're playing music on the phone
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you can control the music right here in this menu. Okay and to stop the workout press and hold
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on the stop button for three seconds. Like this. And then it will display the
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statistics for your workout. You can read them and you can delete the workout if you want
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or just go back and save it in the history. And if you want to check the history of workouts
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you can go back to the menu. Scroll down and we have the workout history menu and here you can check your
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workouts if you want to. Okay and that's how you start the workout on this device. Thank you for
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watching. If you found this video helpful please consider subscribing to our channel and leaving
