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Welcome, in front of me I have Suunto 5 and I'm gonna show you how to set up this device
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First we need to select the language. To do it press the right middle button right here to continue
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After you press it you will see the list of languages. You can press the right upper and right lower buttons to scroll through the list like this
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Find the language you like to use, select it and then press the right middle button
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to continue. In my case I'm gonna select English and press the right middle button
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Now we need to set up our profile. So let's press the right middle button to continue
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Now we need to select the gender. You can scroll up and down by pressing the right upper and right lower button
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I'm gonna select male and then press the right middle to continue
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Here we need to select the birth year. To do it again press the right lower and right upper to scroll through the dates
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Select the date you like and press the right middle one to continue
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Now we need to select the unit system. Here you have metric and imperial
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I'm gonna select metric and press the right middle to continue. Now we need to define the device position, basically on which wrist you're gonna wear
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your watch. You have left wrist, right wrist and inner side. I'm gonna select the left wrist and press the right middle button
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Now we can select weight and then press right middle, height and right middle
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Now let's press the right middle to continue. Again press right middle
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Here we can enable the training guidance if you want to. You can press the right upper button to enable it and right lower button to skip it
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I'm gonna press right lower button to skip this step. And now we need to set up the date and time on our watch
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To do it press the right middle to continue. Here you can select the time format
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You can select between 24 hour and 12 hour. To scroll through the list press the lower and upper buttons
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I'm gonna select 24 hour and press the right middle button. Now we need to select the time zone
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I'm gonna scroll down by pressing the right lower button and select Europe then press
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the right middle button to continue. And here you can select the city you live in basically or at least close to
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For example Berlin and press the right middle
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And here we have little tutorial how to use the watch basically
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You can press the right middle to continue. And here you have some functions and how to use them basically
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So this button opens the main menu above. Basically scrolls up. This one scrolls down
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This one enables the backlight. By pressing and holding the right middle you open the menu
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And to go back you press the left lower button
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And after you're done with the tutorial the setup should be complete
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And that's how you set up this device. Thank you for watching
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